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Depression & Anxiety
March 22 @ 3:00 pm - 4:40 pm
Health Space: Depression and Anxiety: The Way Out to Total Mental Health
An In-person meetup group on Mental Health/Depression Recovery – Videos by Dr. Nedley. Learn the steps to a life with a healthy mind.
Renewal Life Space offers an 8 weeks meet up group going through a video seminar on Mental Health & Getting Out of Depression and Anxiety. Meets once a week, starting
Date: Saturday, March 22
Time: 03:00 PM – 04:40 PM
Each seesion includes:
- A video presentation by Dr. Neil Nedley
- Group Conversation
- Workbook Time on Keeping Your Mental Health Strong
- Q & A
- COST: $40 (scholarships available)
LOCATION: Renewal Life Space (Greencourt Innovation Center Building) 12358 Parklawn Dr., Suite 317, Rockville, MD 20852
TOPICS:
Week 1: How to Improve Your Brain
Week 2: Lifestyle Treatments For Depression And Anxiety
Week 3: Nutrition For The Brain
Week 4: How Thinking Can Defeat Depression Or Anxiety
Week 5: Making And Staying With Positive Lifestyle Choices
Week 6: Stress Without Distress
Week 7: Overcoming Loss
Week 8: Enhancing Frontal Lobe Function
REGISTER TODAY